by Manmohan Singh
Summary: Learn more about the yoga poses to maintain balance and equilibrium in your life.
Have you ever thought of driving a car which has more air in the right tyre and less on the left? Definitely, no one would like to drive a car like this as it reduces efficiency and leads to wear and tear of the car. Similar is the case with our bodies. Work pressure, hectic lives, overexertion creates an imbalance in life.
When we favor one side of the body more and continue to utilize it more than the other, blood circulation and muscles adjust themselves to reinforce the way body works. This is the main cause of body aches and neck pains that several individuals experience in their daily life. Moreover, we experience endless emotions in a day from angry to a feeling of joy to a sudden feeling of frustration and the list goes on. A restless mind goes on an uncontrolled emotional ride which hampers our confidence, ability to perceive things and so much more. The nagging neck pain, wandering mind, and fluctuating emotions are signs of imbalance which can be corrected through the science of yoga. (more…)