Author name: abracad

Author: Anmol Mehta There are as many types of meditation techniques as there are wonderful flavors of ice cream. This […]

Author: Jeanie Marshall For over 30 years, I have been meditating. For almost as many years, in workshops, consultations, friendly

Author: Tom Ball Why is the Buddha smiling? Because it’s finally happened: meditation is mainstream. Of course, the true “Buddha

By Steve Gillman There are so many different types of meditation. How many? Who knows, but enough so that you

By Jane Michael Meditation as often though of as a way to reach some sort of psychic mental state but

By Jane Michael The first practitioners of Zen meditation were Zen Buddhists monks. The techniques employed in this meditation are

By Richard Pettinger Many people may have had glimpses of meditation unconsciously. For example whilst walking through nature and being

By Sarah Thomas It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit