by Vivek Roy
It might be extremely simple for you to strike the yoga poses, however, it as easy to always be mentally present too. With the constant increase in stress, it not quite likely to be mindful with a mind full, as we are always preoccupied with a number of thoughts in the head. You will certainly find it hard to completely eliminate your thoughts or even reduce their flashes in mind.
The mind is perpetually active, even when we sleep, certain parts of the mind are active which is why we dream and turn sides and positions. There are even some people who sleep talk, walk, end up crying and even laughing, all while they’re fast asleep and have no idea of these activities.