Meditation re-shapes the Brain
abracad, · Categories: in the news, meditationMeditation has long been considered a pathway to Spiritual progression, but a Huffington Post article by naturopathic doctor Michael Stanclift suggests it may also have a more direct physical impact upon practitioners.
Confirming long-held belief in the power of thought, and pointing to research from neuroscience, Stanclift says where we direct our attention actually changes the anatomy of the brain. Meditation helps us wilfully direct our attention and thus consciously create our physical as well as Spiritual evolution.
Understanding Meditation: How Attention Changes Our Brains, The Huffington Post 12/14/2011
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