5-Morning Yoga Poses Guaranteed To Transform Your Day

abracad, March 9, 2019 · Categories: externally authored, yoga

by Bipin Baloni

Summary: With a new morning be thankful and grateful for the day, do something that can transform your entire day and even life. Yoga has this ability and power. Starting your day with the holistic practice surely makes it worthy in all aspects. Read the blog and know about the 5 replenishing yoga poses that guarantees to transform your day.

â€œEach morning we are born again, what we do today is what matters most.â€- Buddha

Every day or each morning may not be good, but always remember that there is something good in every day. Each morning brings us new hope, challenges, and invaluable opportunities to change all the odds into our favor. Take a moment to transform your day bringing in positivity and the chance of a change with the holistic practice of yoga.

The mystical art has the power to transform the mind, body, and soul, yoga as well as the ability to change you, and everything related. The practice is well-structured, providing better mood, positivity, imbibes gratitude and helps you to keep your mind at the right place and the body in good condition.

Begin the day with the rejuvenating practice of yoga, and here are the five-morning yoga poses that will surely transform your day.

Parivrtta Sukhasana (Easy Seated Twist Pose)

Assume Sukhasana, where you need to sit on the mat with the legs stretched in front of you and hand kept besides the hips.
Then fold your legs in cross-legged position and this way you form the Sukhasana pose.
Keep your spine straight while breathing normally.
Now place the left palm on the floor behind and close to the right hip with the fingers wide open and pointing outwards.
Now place the right hand on your left knee, and twist the torso towards the left without moving the lower half.
Stay in the pose for 20-30 seconds, release, and repeat the same on the other side.

Â (Cat/Cow Pose) Marjaryasana/Bitilasana

Start with the practice by being on your fours on the mat in a way that your body forms a table-like structure.
Ensure that your arms are perpendicular to the floor and are in line with the shoulders.
Keep your head in the center, and your knees should be in line with the hips.
Breathe in, raise your head, arch your back and lift the hips upward. This way you form a cow pose and should hold the same for 15-20 seconds.
Breathe out, lift the back upwards making a hump and drop your head down. This way you form a cat pose and should hold it for 15-20 seconds.
Now keep transforming between these two poses for a minute.

Adho Mukha Svanasana (Downward Facing Dog Pose)

On the mat stand on your fours in a way that your body forms a table-like structure.
Now breathe in and gently lift the hips and straighten your elbows and knees, such that your body forms an inverted V shape.
Make sure your hands should be in line with your shoulders, your feet with the hips, and toes pointing outward.
Let your ear touch the upper inner arms, lengthen the neck and turn the gaze towards your navel.
Hold the pose for 20-30 seconds while breathing normally.

Anjaneyasana (Low Lunge Pose)

Begin the asana by assuming Adho Mukha Svanasana, and once you get into the pose comfortably take the next move.
Exhale and place the left foot in front of you just behind the left hand.
Make sure that the left knee and ankle are in one line, and then lower the right knee gently, placing on the floor behind your hips.
Inhale and then lift your torso and raise your arms upward over the head in a way that the biceps are near to your ears.
Your palms should face each other and then exhale to settle down in the pose comfortably.
Stay in the position for 20-30 seconds, release and repeat on the other side.

Ustrasana (Camel Pose)

Start by kneeling down on the mat and place the hands on your hips.
Now make sure that your knees and shoulders are in the same line and soles of the feet should be facing upward.
Breathe in and gently arch the back or slightly pull it backward.
At the same time, slide the hands over the feet and keep your arms straight.
Keep your neck relaxed and in a neutral position. Do not strain the neck and hold the pose for 30 seconds.

End the session with Savasana. Yoga surely brings positivity, and the same reflects throughout your day by transforming it into a blissful one.

Author Bio:

Bipin Baloni

Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He organize 200 hourÂ yogaÂ teachertraining in Rishikesh. Bipin Baloni conducts Yoga Teacher Training In India in different cities. He loves writing and reading books related to yoga, health, nature and the Himalayas.

Website: https://www.rishikulyogshala.org