Ayurveda and Yoga, Ancient Sister Sciences
abracad, · Categories: externally authored, yogaby Manmohan Singh
Summary: Find out how Yoga and Ayurveda are integrally related disciplines and why following the principles of the two in consonance will bring you the best of mind-body benefits.
Revelation for Yoga practitioners interested in Ayurveda in one of their courses—the tattvas in yoga and the panchamahabhuta in Ayurveda are concepts that are one and the very same! This simply sums up the integral connection between these two great sciences of Vedic origin, doesn’t it?
Through the prism of Yoga-Ayurveda, the universe is a composite of the Five Elements, which are also Five Qualities and every individual is an upholder of these in varying proportions. In that regard, wellness through the vehicle of yoga-ayurveda is a system of checks and balances upon these elements present in a being, regulated mainly through one’s lifestyle choices. If you feel a problem, you are prescribed a slow but holistic lifestyle shift, one which is appropriate for your unique Ayurvedic constituency and this, in turn, must compliment your efforts in yoga.
The conjugal approach of Ayurveda and Yoga in healing and wellness therefore becomes a formula of ideal diet, mind-body exercise, and self-discipline—
Early Morning and Suryasana
The concept of dinacharya or timely daily activities forms one of the cruxes of the Ayurveda system. There is a great emphasis upon rising at the break of dawn. This is the brahma muhurta- moments of pure light in the universe. From this moment on, syncing one’s activities of the day to the position of the sun is believed to restore internal balance in a being.
The ritual of observing the brahma muhurta goes hand in hand with the segment of Surya Namaskar in Yoga. Invoking the power of the Sun god into all existence, the Namaskara enables one to receive light and shining of the Sun within oneself.
Nasal Cleanse with Herbalized Oils and Pranayama
The healing system of Ayurveda highlights precaution before cure. Looking at toxin accumulation as the root of all diseases, the Ayurvedic dictum lays down several internal cleanses. Nasya or clearing of the sinews though nasal inflow is a cleanse most easily performed and highly beneficial. The way is to inhale warm herbal oil through a typical nasya flask.
The pranayamic teachings of yoga regarding positive breathing through diaphragmatic inhalation come to use in this process. Nasya done in bhramari or kapalbhati pranayama style can rid one of asthma through a deep absorption of the purifying oil in toxin-ridden sinuses.
Dosha-Specific Food and Asanas
As many Yoga-Ayurveda enthusiasts may already know, the three doshas vata, pitta, and kapha are the compositional elements of an individual’s body and being as per Ayurveda. The proportion of each element in one determines their body and personality traits. A dosha fault occurs when there is an imbalance in these three. Ayurveda prescribes dosha-specific food and drinks to bring back the ideal regulation and restore health.
Yogic discipline too has much to contribute to the regulation of dosha constituency. You would be trained to follow a dosha-specific asana routine at an ideal yoga teacher training in Kerala- the very birth land of Ayurveda, to get cured of imbalances.
Yoga-Ayurveda Holidays in India
India is where it all began- the land of the sages and the solemn. Yoga and Ayurveda go together in the best courses offered in this heritage land. You can look forward to learning Ayurvedic culinary, indulgence with herbal spa, Ayurvedic Abhyanga massage, and much more on a yoga retreat in India. Take this holiday to heal and rejuvenate.
Meditation with Essential Oil
Mantra Meditation is an important aspect of the yogic mind-body training. The art of delving into the depths of the soul will happen to you more naturally in an environment which is conducive. You need to create such a space at a serene corner.
The Ayurvedic prescription of dosha-specific beneficial herbal oils burning on a diffuser works as complementary to yogic meditation by creating an ideal space.
Follow through with the principles of yoga and Ayurveda together and bliss will be yours!
Author Bio:- Â Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides Yoga teacher training in india. He loves writing and reading the books related to yoga, health, nature and the Himalayas. His strong connection with Yoga and the Himalayas has made him organize yoga, meditation and Ayurveda tours, and retreats in the Himalayas.
Website: Â https://www.rishikulyogshala.org/
See also:
Filed in: externally authored, yoga
Leave a Reply