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The best books on mindfulness

new age spirituality, in association with Amazon.com, is delighted to offer a selection of the very best books on mindfulness for your enjoyment and personal growth. Many titles are offered at substantial discount.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn. The TREND Enterprises ARGUS poster with the message 'wherever you go, you always leave a footprint,' can be used as a motivational tool for students. This Trend Enterprises poster encourages them to think differently and positively...

Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...)
Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...)
Patricia Collard. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate...

Mindfulness in Plain English
Mindfulness in Plain English
Bhante Henepola Gunaratana. “A masterpiece. ” —Jon Kabat-Zinn - Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness...

The Miracle of Mindfulness: An Introduction to the Practice of Meditation
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within...

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))
Jon Kabat-Zinn PhD. An Invitation to the Practice of Mindfulness - We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops...

I Am Here Now: A Creative Mindfulness Guide and Journal
I Am Here Now: A Creative Mindfulness Guide and Journal
The Mindfulness Project. Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the...

Mindfulness: A Practical Guide to Awakening
Mindfulness: A Practical Guide to Awakening
Joseph Goldstein. The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed...

Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets
Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets
Debra Burdick. Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. - This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance...

Mindfulness:: 100+ Amazing Mindfulness Tips, Exercises  & Resources. Bonus: 200+ Mindfulness Quotes to Live By! (Mindfulness for Beginner's, ... Yoga & Mindfulness, Anxiety & Mindfulness)
Mindfulness:: 100+ Amazing Mindfulness Tips, Exercises & Resources. Bonus: 200+ Mindfulness Quotes to Live By! (Mindfulness for Beginner's, ... Yoga & Mindfulness, Anxiety & Mindfulness)
Kevin Gise. Want To Learn to Live In The Present? - Discover How You Can Be More Mindful In Your Daily Life Many of you may be asking, "What the heck is mindfulness in the first place". I know that was my initial reaction when I first introduced to the concept a few years back...

The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
Barrie Davenport. INTRODUCING: The Mindfulness Journal -- Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment Want to make "mindfulness" a daily habit? Or experience more joy with everyday moments? Tired of life slipping by in a haze of distraction? The Mindfulness Journal is your daily...

The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
Barrie Davenport. INTRODUCING: The Mindfulness Journal -- Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment Want to make "mindfulness" a daily habit? Or experience more joy with everyday moments? Tired of life slipping by in a haze of distraction? The Mindfulness Journal is your daily...

The Untethered Soul: The Journey Beyond Yourself
The Untethered Soul: The Journey Beyond Yourself
Michael A. Singer. What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1New York Times bestseller—offers simple yet profound answers to these questions...

The Little Book of Mindfulness: Focus. Slow Down. De-stress.
The Little Book of Mindfulness: Focus. Slow Down. De-stress.
Tiddy Rowan. The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you...

How to Train a Wild Elephant: And Other Adventures in Mindfulness
How to Train a Wild Elephant: And Other Adventures in Mindfulness
Jan Chozen Bays. A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily...

A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Christiane Wolf MD PhD. Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD)...

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day Andy Puddicombe. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit...

Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens Susan Kaiser Greenland. A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child...

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World Donald Altman. Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book,...

The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People (The Mindfulness Coloring Series) Emma Farrarons.

The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel. Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time...

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time . “Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns. ” ―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real HappinessMajor changes are a part...

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy John P. Forsyth PhD. Is anxiety and fear a problem for you?  Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone.  But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so...

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere Jan Chozen Bays. Mindfulness practices anyone can do anytime. - If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong...

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals Lidia Zylowska. Do you: -    • Have trouble paying attention and staying on task?    • Suffer from disorganization, procrastination, or forgetfulness?    • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?    • Struggle with self-doubt and difficulty...

The Poetry of Impermanence, Mindfulness, and Joy . Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare. - Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare. The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017...

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Jon Kabat-Zinn PhD. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned...

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-help Workbooks) Jon Hershfield MFT. If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts...

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Eline Snel. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.   - Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn...

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook) Rebecca E. Williams. Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief...

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing David A. Treleaven. "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma. " ―Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomFrom elementary schools to psychotherapy offices, mindfulness...

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