Enlivening Your Inner Serpent Power

By William T. Hathaway

Slumbering deep within you lies a serpent named Bhujagendra coiled 3 1/2 times around the sacral bone at the base of your spine in Muladhara chakra, your inner powerhouse. Awakening this serpent activates your kundalini, giving you powers of higher consciousness, filling your heart, mind, and body with a divine energy that enhances your thoughts, actions, and relationships. Your kundalini can be awakened through a combination of yoga, chanting, and meditation. (more…)

7 Restorative Yoga Poses to Calm the Mind and Relax the Body

by Vivek Roy

Stress is now have become a part of our daily lives. There are many reasons behind this and that is a very different topic to discuss. Here we want to talk about how to relieve the stress of your day and gain inner peace. People often choose the wrong path to deal with stress like drinking and smoking which is very harmful to health. There are some very healthy ways to keep your mind calm and relaxed.

Yoga is one of the best ways to stay healthy and fit and this helps in lowering the stress and gives you mental peace. Now yoga is something that you can do at your house and at your preferable time of the day. Yoga has no side effects, unlike the pills you take to relieve your stress and depression. So it is worth a shot.

Yoga poses to restore the calmness of your mind and relax the body are: (more…)

5 Ways To Bring Mindfulness To Your Yoga Practice

by Vivek Roy

It might be extremely simple for you to strike the yoga poses, however, it as easy to always be mentally present too. With the constant increase in stress, it not quite likely to be mindful with a mind full, as we are always preoccupied with a number of thoughts in the head. You will certainly find it hard to completely eliminate your thoughts or even reduce their flashes in mind.

The mind is perpetually active, even when we sleep, certain parts of the mind are active which is why we dream and turn sides and positions. There are even some people who sleep talk, walk, end up crying and even laughing, all while they’re fast asleep and have no idea of these activities.

So how do we proceed? Since leaving it as-it-is isn’t an option.

(more…)

5 Yoga Asanas You Should Follow With Your Family On Weekends

by Manmohan Singh

Summary: Weekends are not only meant to sleep till late, eat junk, or take a stroll at a mall. Alter it with yoga, making it healthy and enticing for your family. Learn about five asanas to follow with your family on weekends.

Is there anything better than spending time with family over the weekends where you can have fun, talk, remember old times, and lots more. Relaxing at home after a tiring weekend is simply an amazing feeling, but during those two days, most of us endure hours of lying in bed watching TV, keep on munching food out of boredom or do nothing progressive.

Make your weekend fun with your family with yoga. Practice some amazing poses with them creatively, which you might have learned during 200 Hour Yoga Teacher Training in Bangalore or at a yoga retreat in Dharmashala. (more…)

A Guide To The 7 Spiritual Laws Of Yoga

by Nora Mork

Yoga is frequently misrepresented as a purely physicalized exercise process to develop your body. This misconception is most commonly spread amongst western culture and their embrace of yoga as a specifically body-form concept. In reality, spirituality is at the heart of yoga, which is itself almost a religion of sorts, grounded in pre-Buddhist religious concepts. There are 7 spiritual laws connected to yoga, relating to both its routes and its continued embrace, both as a physical exercise form and as a religion. So, without further ado, here are the 7 spiritual laws of yoga. (more…)

5-Morning Yoga Poses Guaranteed To Transform Your Day

by Bipin Baloni

Summary: With a new morning be thankful and grateful for the day, do something that can transform your entire day and even life. Yoga has this ability and power. Starting your day with the holistic practice surely makes it worthy in all aspects. Read the blog and know about the 5 replenishing yoga poses that guarantees to transform your day.

“Each morning we are born again, what we do today is what matters most.”- Buddha

Every day or each morning may not be good, but always remember that there is something good in every day. Each morning brings us new hope, challenges, and invaluable opportunities to change all the odds into our favor. Take a moment to transform your day bringing in positivity and the chance of a change with the holistic practice of yoga.

The mystical art has the power to transform the mind, body, and soul, yoga as well as the ability to change you, and everything related. The practice is well-structured, providing better mood, positivity, imbibes gratitude and helps you to keep your mind at the right place and the body in good condition.

Begin the day with the rejuvenating practice of yoga, and here are the five-morning yoga poses that will surely transform your day. (more…)

6 Yoga Poses That Will Boost Your Self-Esteem

by Bipin Baloni

Summary: Learn about six awesome Yoga poses that are extremely influential in augmenting one’s self-esteem.

Yoga denotes attachment, connection with each and every object in the universe. It is an ancient science of wellness that touches all facets of human life. Yoga prepares one to live a life of fulfillment and experience dignity. The spiritual science is about positivity that leads to a delightful journey on the path of life. The India-born discipline is a mix of physical, mental and spiritual practices to instill a sense of belief in oneself. Take a holy bath in the river of Yoga and learn the art of boosting self-confidence.

Here are some of the most astonishing Yoga poses that will revitalize your self-esteem. (more…)

The 7 Spiritual Laws Of Yoga

by Bipin Baloni

Summary: The blog aims to make you acquainted with the seven spiritual laws of Yoga that have traditionally been a part of Yoga since the Vedic era.

The seven spiritual laws of Yoga make a set of principles that have been sourced from the ancient Vedic era yogic teachings. These principles coalesce the whole world of spiritual enlightenment in seven basic points that are highly essential for one to live according to the philosophies of Yoga. Practicing these laws ensures the unification of one’s mind, body and soul. The beauty of these teachings is that they include almost all exercises of Yoga - from Yoga asanas to mindfulness. Let’s have a look at the seven spiritual laws of Yoga and understand their ethos in order to bring stillness and awareness to the soul. (more…)

How to Become a Yoga Teacher or Yoga Instructor

Summary: Learn the steps of becoming a yoga teacher with this blog and spread the wisdom of yoga worldwide.

The motherland of yoga, India is the holy place for yoga teaching aspirants to fulfill their dream of becoming a recognized yoga teacher.  India is endowed with beautiful and divine destinations of Rishikesh, Kerala, Dharamsala and more where the enthusiasts can gain authentic yoga wisdom.

With the traditional knowledge of yoga gained in places of yogic lineage, the aspirants can evolve into skilled yogi and can utilize the gift of yoga for the greater good of the society. Being a yoga teacher is a work of dedication and passion for yoga science.

If your heart and soul reverberates with love for yoga and you harbor the innate zeal to become a certified yoga teacher, then take a look at the steps below: (more…)

The Best Mind and Emotional Healing Holidays With Luxury Yoga Retreats

Emotional wellness comes from a strong sense of self, of who you are and what you stand for, the awareness of your position in the grand scheme of life and human relationships. It is a sense of contentment that puts up a guard against infiltration of super negative emotions like jealousy, anger, fear, or prejudice.

Familiar with times when you are scrolling through social media feed on a regular work-a-day   and on stumbling upon another person’s display of a seemingly ever-exciting life you feel so low that you want to cry? (Worse still, blow a chunk of money shopping clothes you don’t really want just to match up!) That’s the kind of desperation and heartache true emotional wellness can rid of, enabling you to rejoice in all the joys of the world, remain optimistic even in the murkiest of times, and most importantly, have authority over your emotions. Instead of taking a backseat and letting your emotions run haywire creating a havoc, you can always discipline yourself to become the very charioteer of your prized life. (more…)