6 Yoga Poses That Will Boost Your Self-Esteem
abracad, · Categories: externally authored, yogaby Bipin Baloni
Summary: Learn about six awesome Yoga poses that are extremely influential in augmenting one’s self-esteem.
Yoga denotes attachment, connection with each and every object in the universe. It is an ancient science of wellness that touches all facets of human life. Yoga prepares one to live a life of fulfillment and experience dignity. The spiritual science is about positivity that leads to a delightful journey on the path of life. The India-born discipline is a mix of physical, mental and spiritual practices to instill a sense of belief in oneself. Take a holy bath in the river of Yoga and learn the art of boosting self-confidence.
Here are some of the most astonishing Yoga poses that will revitalize your self-esteem.
Kapotasana
Self-esteem is nothing but a feeling of immense confidence in oneself. It is experienced when you perform a task of high merit or is able to do so. Kapotasana not only tests your flexibility potential but also improves your physical health by stretching the whole body. It is an intensive exercise and needs a lot of courage and skill to perform. Sit on the Yoga mat in kneeling position and bend the body backwards in such a way that the head is placed near the soles, which is facing the ceiling. Touch the soles with the palms, which are placed flat on the ground. Blood starts flowing through the body in a vigorous way.
Bhujangasana
One of Hatha Yoga’s most vibrant exercises, Bhujangasana is awesome for one’s personal growth as a highly dignified personality. The Cobra Pose is a body opening exercise. Open or extended body is a sign of high confidence. Lie on the stomach with every body part in the free movement. Bring your hands near the chest, press the palms on the ground to lift your head towards the ceiling. Your hips and the below body parts should be completely pressed on the ground and the elbows bend, making right angles. Along with nourishing your mind and soul, the exercise improves blood circulation in the body.
Balasana
You cannot grow faith in yourself when your mind is filled with noise and distractions. In today’s world, it is very difficult to face the challenges of life, thanks to the annoying atmosphere we are part of. When heavy workload takes a toll on the physical and mental health of a person, Child's Pose offers solace in its embrace. The asana makes you a calm person and you’ll be respected everywhere for your self-possessed attitude. After kneeling on the mat, sit on your heels and bend forward to bring the face on the ground and chest between the thighs. Feel the tranquility by breathing in and out in the position. The exercise also gives stability to the body.
Ustrasana
Confidence comes with health and health comes from exercise. One of Yoga’s finest poses, Ustrasana is awesome for those looking to boost their self-confidence. It is also known as the Camel Pose and is popular for opening the heart chakra to enhance body flexibility. The backbend pose should be practiced in the morning to enjoy the maximum benefits in a tranquil environment. Begin this asana by kneeling down on the floor. Bend backwards slowly and steadily to clutch the heels with your hands. Make sure your chest is lifted and hips pushed out. Elbows should not bend and the lower legs should completely be in contact with the mat.
Meditation
Self-esteem is enjoyed in the best way when the mind and body experience intensive serenity. Peace is the root of all success that an individual attains. Meditation is all about bringing the mind and body to a state of extreme tranquility. The practice is about concentrating the brain on things that matter to the practitioner and the whole world in a positive way. Sitting in cross-legged position, close your eyes and focus on the middle of your forehead and enjoy the serene company of the creator. Remember Shiva, the ultimate Yogi and remove all difficulties on the way of your success. The practice of Dhyana gives inner faith by prospering the soul in a great way.
Matsyasana
Matsyasana is known as the Fish Pose (Matsya means Fish and Asana means pose). The pose is popular for transforming one into a highly focused and flexible individual. Lie on the mat with a flat and straight back. Make a cross-legged position keeping the body completely attached to the mat. Lift the chest up with the help of your hands and make sure that your crown is in contact with the ground. Hold the toes with your hands and stay in the position for as long as you can. The exercise is extremely beneficial in opening up the chest to enjoy a smoother flow of blood across the body.
Author Bio : Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training Nepal. He loves writing and reading books related to yoga, health, nature and the Himalayas.
Website: http://yogatrainingnepal.com/
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Filed in: externally authored, yoga
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