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How to run Past Life Regressions

by Bob Makransky

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When you first start to use this sort of technique you don’t know how it’s supposed to feel (you can’t believe it could be this easy!), so you may have doubts about whether you are doing it correctly. Don’t worry – if anything at all is unfolding before your mind’s eye, you’re doing it right. If there is no flow or direction (you’re stopped in one scene), it means you are purposely blocking it. You’ll know quite well if you’re doing this. To unblock yourself at any point, just ask more questions: What time of day or season is it? What kind of building / vegetation is around you? And so on.

In running past life regressions it is useful to have a notebook or tape recorder in hand to jot down the past life as it occurs. Since the content of a regression is largely emotional, it tends to fade quickly from conscious memory, and it’s often useful to have a record of it for future reference. It’s a simple matter to divide your attention between the past life and the notebook. Once you get the hang of the entry technique, you can dispense with the going up in the sky and coming down each time.

You might want to experiment with running past lives involving people you know from this life. Try this: ask to see a past life involving someone you love in this life. Then ask to see a past life with someone you dislike in this life. Simply give the command: “I’d like to see a past life with so-and-so” at the time you command to view a past life. The powers that be will steer you to the right place.

Also, you can ask questions during the regression, such as: “Do I know that past-life person in this lifetime?” and you’ll usually get an answer, which will come as either a conscious thought or a feeling. The theory is that you have an infinite number of lives with every being on earth, not to mention other places, but some are closer to your present life than others – more connected to it in terms of lessons to be learned in this life – and these are the lives that usually pop up in regressions.

“We all to some extent meet again and again the same people and certainly in some cases form a kind of family of two or three or more persons who come together life after life until all passionate relations are exhausted, the child of one life the husband, wife, brother, sister of the next. Sometimes, however, a single relationship will repeat itself, turning its revolving wheel again and again.” - William Butler Yeats, A Vision

The question naturally arise as to whether these past life regressions actually are past lives, or whether the whole thing is just an exercise in imagination. These regressions are not always factually accurate portrayals of other times and places (unless you’re very psychic); you can interpolate anachronisms into them if you want to; moreover a life supposedly taking place in ancient Rome often looks suspiciously like something out of Cecil B. DeMille. In other words, we obviously filter these regressions through our present-day concepts.

Also it is often difficult to relate to the “you” in a regression. He or she doesn’t act and react the way you would, and so it’s hard to accept or understand in what sense that person is you; much less that you are personally responsible for all the mischief that person is doing.

Nonetheless there is an emotional truth in regressions that argues for their being taken seriously, no matter whether they are “real” (whatever that means) or merely figments. The real touch in a past life regression is with the feelings that the “you” in the regression is experiencing. There are emotional echoes – little pings of recognition – that you will know mean something to you personally, even if you are at a loss to put them into words. For example, you often recognize the people you know from this lifetime when you encounter them in regressions by the feeling you have for them. I first learned to feel the people around me (instead of merely react to them on a thought form level) by doing past life regressions: understanding how I felt about them in past lives helped me to get a grip on how I really feel about them in this life.

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(excerpted from Bob Makransky’s book The Great Wheel)

More of Bob Makransky’s articles are posted at: www.dearbrutus.com
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