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the Self Help Sanctum - helping you help yourself to make the very best of your life

Self Help, Self Knowledge

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The first step towards self fulfillment is self knowledge, ie knowledge both of the human condition and of the particular traits of the individual. Only through deep and intimate knowledge of what we are may we begin to fulfill the purpose of our incarnation.

Is Your New Year one of Hope or Fear? How we approach the New Year is largely determined by our character. And in particular we tend to fall into two groups - those that hope and those that fear. NEW

Avoid Negativity - Turn Off the News! If we become what we think, news may not be very good for us. NEW

The Introvert Personality describes introversion and advises how to make the best of their powerful gift.

Good Karma, Bad Karma defines karma as the impassive process of cause and effect and presents advice on understanding and working with your particular karma.

Fate vs Free Will addresses the question of how best to exercise our freedom of will.

Your Real Star Sign is a short online test that reveals which of the Astrological signs most closely matches your character.

How to Make Good Decisions offers practical advice on one of life's hardest challenges, making decisions.

Chasing the clouds away offers practical advice for coping with stress and depression.

Terry Fox examines the Spiritual significance of the amazing achievement of this inspirational hero who raised millions of dollars for cancer research by running across Canada despite losing a leg to the disease.

Dream Meanings is a guide to dreams and their interpretation, including how to remember your dreams, classical theories of interpretation, inspirational dreams, Spiritual dreams, precognitive dreams and lucid dreaming.

Positive Thought describes the benefits of recognizing that we are empowered with a degree of control over our destiny. Through the realization that by doing our best along a pathway that is right we achieve our full potential.

Overcoming Guilt and Regret Guilt and regret are inevitable parts of the human experience. How can we overcome these negative emotions and use them to promote personl growth.

How to Stop Feeling Bad It seems the majority of people suffer some form of stress, depression, or anxiety at some time or another. But what are the causes, and what can we do to improve matters?

How to Be Rich (if you really want to) Many people talk the talk about getting rich, but far fewer walk the walk. If you really want to be rich, here's how to do it.

New Age Music offers a selection of beautiful sounds to energize the Spirit and soothe the soul.

Do what thou wilt examines this edict of occultist Aleister Crowley. What is meant by this "law"? Does it mean we are free to do whatever we please - in other words that there is no law? Or does it convey a deeper, more subtle, truth?

Time Management presents some simple time management ideas to help you get the most out of life.

Thinking Out of the Box explains how to develop this faculty and why it is such a valuable asset.

What Does Rich Mean? The principle of abundance says we can all get rich just for the asking, but what does being rich really mean? and why is it easier for some to be rich than others?

Self Help Books offers a selection of some of the best Self Help, Self Improvement and Personal Growth books and audiobooks in association with Amazon.com (the world's largest bookstore).

It's The Journey, Not The Destination by Jeffrey Rolo. Many people view goals in terms of only success or failure. However this approach can be a weakness which closes our minds to the big picture.

Find Your Life's True Vocation What is meant by vocation? How can we find our true vocation? Why is it worth the effort?

Facing Difficulty describes a coping strategy for dealing with life's problems.

Tools for Abundance Tom T.Moore discusses tools that you can use for having abundance in your life that you might not be aware of.

The Conflict Within Having conflicting character traits is perfectly natural; here's how to use them to full advantage.

Winning Isn't Everything After the dust has settled and time moved on, how significant really are winning and losing?

How to Cope with Prejudice defines prejudice and describes how we may attempt to overcome it.

5 Ways to Receive Gracefully Dawn McIntyre presents five ways to develop your “receiving muscle” and to reclaim your power to manifest the life you desire.

Speak Your Way to Sucess Dr. Georgina Cannon on how our thoughts manifest our words and our behavior. Making our words count can make our life as full and joyous as it can be.

Psychology and Junk Science T Stokes warns that psychologists may not be all that they claim.

Is Finding Your Life Purpose Preventing You From Living It? by Lauren Gorgo. The idea of a life-mission or purpose can be the one thing that holds most people back from self-actualization.

Empowerment Changes Your Life Forever by Lisa Whatley. Empowerment is freeing yourself from limitations or living a life of misery and taking full responsibility for every thing that is in your life.

Loving yourself by Rainbow of the Heart. Loving yourself is incredibly important if you are to live the life of your dreams.

Embracing Your Divinity The Imperative to Manifesting Sustainable Abundance by Linda Zander.

What is This Thing Called Love? Dr. Georgina Cannon asks what we should we be looking for in a healthy loving relationship.

Your Spiritual Mirror And you are what your life reflects... Lucille Ann Meltz asks what you see when you look in your life's mirror.

The Power Of Hypnosis And The Human Body by Barrie St John. The proof of how powerful hypnosis can be, comes in many forms.

Forgiveness – healing your relationships means healing yourself by Dr. Georgina Cannon. When you truly forgive and move on you can put the past behind you and get on with life.

How to Discover the Interlife Through Hypnosis by Martine Quibell. A growing curiosity has brought many individuals to explore the possibility of past lives. Hypnosis can help bridge the barrier between this reality and the next.

One Moment Changes Everything by Phil Bolsta. This story of two human beings connecting reminds us that spirituality is really about how you choose to relate to the people and the world around you.

How to Conquer Your Fear of Flying Through Hypnosis Dr. Georgina Cannon says that all our fears are stored in the subconscious mind so you actually have the power within yourself to release them.

Inspiration to heal yourself and your life – The Poem ‘Changes’ by Joanne Brocas. A channelled verse offering clues to hidden answers regarding our freewill and our own soul-development.

Bridezillas Turn to Hypnosis to Smooth Out Wedding Woes by Dr. Georgina Cannon. Imagine a stress-free wedding. It can actually happen. Brides and grooms are able to relieve wedding day stress through hypnotherapy.

How to Learn Better Study Habits Through Hypnosis Dr. Georgina Cannon on how hypnotherapy can help you develop and use effective study habits, motivate you to study, and help you enjoy studying.

Care for Caregivers – The Forgotten Ones by Martine Quibell. It takes a special person to be a care-giver. But on occasion you may need to be reminded to take care of yourself.

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